Tuesday, 20 October 2026
NIH funds $2 million study on low-protein diets
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NIH funds $2 million study on low-protein diets

NIH has awarded $2 million for a study on low-protein diets, led by Dr. Chris Morrison, to examine how reduced…

By Nuramalina Jam  •  03/10/2026
Lifestyle medicine offers solutions for chronic disease and climate impact
Sleep Fixes

Lifestyle medicine offers solutions for chronic disease and climate impact

Lifestyle medicine offers science-backed solutions to combat chronic diseases while reducing greenhouse gas emissions and environmental harm through coordinated

By Farhana Ismail  •  02/10/2026
Ultra-Processed Foods Linked to Higher Disease Risk
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Ultra-Processed Foods Linked to Higher Disease Risk

Higher intake of ultra-processed foods is linked to increased mortality and chronic health issues, according to a new study.

By Farhana Ismail  •  26/09/2026
Coros Pace 4 Pro Delivers Premium Specs Without Premium Cost
Mind Resets

Coros Pace 4 Pro Delivers Premium Specs Without Premium Cost

Premium smartwatch Coros Pace 4 Pro delivers advanced ECG, GPS, and 60hr battery life for $449, offering top features at…

By Raihanah Johari  •  23/09/2026
71-Year-Old Swimmer Sets Age Group Records
Wellness Plans

71-Year-Old Swimmer Sets Age Group Records

Nora Cary set age-group records at the 2025 World Masters Indoor Championships, proving that competitive swimming has no upper limit.

By Farhana Ismail  •  11/09/2026
Dentists say flossing may help you live longer
Food Health

Dentists say flossing may help you live longer

Dentists suggest that flossing may help you live longer by protecting heart health and reducing inflammation. Discover why this simple…

By Raihanah Johari  •  09/09/2026
Doctors Reveal Six Supplements They Actually Take
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Doctors Reveal Six Supplements They Actually Take

Six supplements doctors actually take for better health, backed by science and personal experience, to help you make smarter choices.

By Farhana Ismail  •  07/09/2026
Yes, Dermal Fillers Can Help Your Aging Feet
Sleep Fixes

Yes, Dermal Fillers Can Help Your Aging Feet

Yes, dermal fillers can help your aging feet. Learn how hyaluronic acid and body fat injections restore padding for better…

By Nuramalina Jam  •  04/09/2026
Sick Building Syndrome: Why You Feel Ill at the Office
Wellness Plans

Sick Building Syndrome: Why You Feel Ill at the Office

Sick building syndrome causes headaches and fatigue. Learn why office air quality affects your health and how to fix indoor…

By Farhana Ismail  •  03/09/2026
Plasma Replacement May Delay Signs of Aging
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Plasma Replacement May Delay Signs of Aging

Plasma replacement may slow age‑related biomarkers, with a recent trial showing reductions in biological age metrics after therapeutic plasma exchange.

By Farhana Ismail  •  03/09/2026