Friday, 2 October 2026
Study finds nutritional risks in children on GLP-1 medications
Wellness Plans

Study finds nutritional risks in children on GLP-1 medications

A study of 2,031 children found nearly one in six taking GLP-1 medications developed nutritional deficiencies within the…

By Farhana Ismail  •  24/09/2026
Runner rediscovers tempo runs to break marathon barrier
Wellness Plans

Runner rediscovers tempo runs to break marathon barrier

Tempo runs helped a runner finally break the 4-hour marathon barrier in 2024, transforming training with structured pace…

By Nuramalina Jam  •  16/09/2026
71-Year-Old Swimmer Sets Age Group Records
Wellness Plans

71-Year-Old Swimmer Sets Age Group Records

Nora Cary set age-group records at the 2025 World Masters Indoor Championships, proving that competitive swimming has no…

By Farhana Ismail  •  11/09/2026
Easier Runs Feel Smoother With This Simple Stride Metric
Wellness Plans

Easier Runs Feel Smoother With This Simple Stride Metric

Focusing on a specific stride metric makes easy runs feel smoother and reduces effort without obsessing over pace.

By Farhana Ismail  •  10/09/2026
Sick Building Syndrome: Why You Feel Ill at the Office
Wellness Plans

Sick Building Syndrome: Why You Feel Ill at the Office

Sick building syndrome causes headaches and fatigue. Learn why office air quality affects your health and how to…

By Farhana Ismail  •  03/09/2026
Sleep apnea affects women uniquely
Wellness Plans

Sleep apnea affects women uniquely

Sleep apnea in women often goes undiagnosed due to unique symptoms like fatigue and headaches, delaying proper treatment.

By Nuramalina Jam  •  26/08/2026
Hospital Monopolies Drive Up Surgery Costs
Wellness Plans

Hospital Monopolies Drive Up Surgery Costs

Hospital monopolies drive up surgery costs, with knee replacement prices varying significantly between hospitals, affecting healthcare expenses.

By Nuramalina Jam  •  14/08/2026
Women Fight for Lasting Change
Wellness Plans

Women Fight for Lasting Change

Women fight for lasting change as reports of sexual harassment rise sharply since the #MeToo movement began, prompting…

By Nuramalina Jam  •  11/08/2026
Women Face Hidden Drawbacks in New Policy
Wellness Plans

Women Face Hidden Drawbacks in New Policy

Women face unique risks and challenges with coronary artery disease, including later symptoms and higher blood pressure, affecting…

By Farhana Ismail  •  10/08/2026
When to shed baby weight matters
Wellness Plans

When to shed baby weight matters

Losing baby weight at the right time reduces risks of obesity, diabetes, and heart disease for new mothers.…

By Nuramalina Jam  •  04/08/2026