Thursday, 10 September 2026

Spring allergies may trigger headaches-here’s how to cope
Mind Resets

Spring allergies may trigger headaches-here’s how to cope

Spring allergies can cause headaches—learn how inflammation and nasal congestion link to pain and effective ways to manage symptoms naturally.

By Raihanah Johari  •  September 8, 2026
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Easier Runs Feel Smoother With This Simple Stride Metric
Wellness Plans

Easier Runs Feel Smoother With This Simple Stride Metric

Focusing on a specific stride metric makes easy runs feel smoother and reduces effort without obsessing over pace.

By Farhana Ismail  •  10/09/2026
Dentists say flossing may help you live longer
Food Health

Dentists say flossing may help you live longer

Dentists suggest that flossing may help you live longer by protecting heart health and reducing inflammation. Discover why…

By Raihanah Johari  •  09/09/2026
Spring allergies may trigger headaches-here’s how to cope
Mind Resets

Spring allergies may trigger headaches-here’s how to cope

Spring allergies can cause headaches—learn how inflammation and nasal congestion link to pain and effective ways to manage…

By Raihanah Johari  •  08/09/2026
Doctors Reveal Six Supplements They Actually Take
Move More

Doctors Reveal Six Supplements They Actually Take

Six supplements doctors actually take for better health, backed by science and personal experience, to help you make…

By Farhana Ismail  •  07/09/2026
Yes, Dermal Fillers Can Help Your Aging Feet
Sleep Fixes

Yes, Dermal Fillers Can Help Your Aging Feet

Yes, dermal fillers can help your aging feet. Learn how hyaluronic acid and body fat injections restore padding…

By Nuramalina Jam  •  04/09/2026
Sick Building Syndrome: Why You Feel Ill at the Office
Wellness Plans

Sick Building Syndrome: Why You Feel Ill at the Office

Sick building syndrome causes headaches and fatigue. Learn why office air quality affects your health and how to…

By Farhana Ismail  •  03/09/2026
Plasma Replacement May Delay Signs of Aging
Move More

Plasma Replacement May Delay Signs of Aging

Plasma replacement may slow age‑related biomarkers, with a recent trial showing reductions in biological age metrics after therapeutic…

By Farhana Ismail  •  03/09/2026
The Rise of Fiber Training and Its Benefits
Mind Resets

The Rise of Fiber Training and Its Benefits

Learn fiber training to improve heart health and blood sugar control safely. Discover how to increase your intake…

By Farhana Ismail  •  02/09/2026
Marriage Linked to Higher Cancer Risk
Mind Resets

Marriage Linked to Higher Cancer Risk

Marriage is linked to lower cancer risk due to lifestyle and support systems, research finds, with never married…

By Farhana Ismail  •  01/09/2026
Unapproved Weight Loss Drug Remains Easy to Get
Mind Resets

Unapproved Weight Loss Drug Remains Easy to Get

Despite lacking approval from regulators, many are seeking out retatrutide as a potential solution for weight loss, a…

By Farhana Ismail  •  31/08/2026