Friday, 4 September 2026

The Rise of Fiber Training and Its Benefits
Mind Resets

The Rise of Fiber Training and Its Benefits

Learn fiber training to improve heart health and blood sugar control safely. Discover how to increase your intake without causing gas, bloating, or digestive up

By Farhana Ismail  •  September 2, 2026
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Sick Building Syndrome: Why You Feel Ill at the Office
Wellness Plans

Sick Building Syndrome: Why You Feel Ill at the Office

Sick building syndrome causes headaches and fatigue. Learn why office air quality affects your health and how to…

By Farhana Ismail  •  03/09/2026
Plasma Replacement May Delay Signs of Aging
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Plasma Replacement May Delay Signs of Aging

Plasma replacement may slow age‑related biomarkers, with a recent trial showing reductions in biological age metrics after therapeutic…

By Farhana Ismail  •  03/09/2026
The Rise of Fiber Training and Its Benefits
Mind Resets

The Rise of Fiber Training and Its Benefits

Learn fiber training to improve heart health and blood sugar control safely. Discover how to increase your intake…

By Farhana Ismail  •  02/09/2026
Marriage Linked to Higher Cancer Risk
Mind Resets

Marriage Linked to Higher Cancer Risk

Marriage is linked to lower cancer risk due to lifestyle and support systems, research finds, with never married…

By Farhana Ismail  •  01/09/2026
Unapproved Weight Loss Drug Remains Easy to Get
Mind Resets

Unapproved Weight Loss Drug Remains Easy to Get

Despite lacking approval from regulators, many are seeking out retatrutide as a potential solution for weight loss, a…

By Farhana Ismail  •  31/08/2026
Signs You’re Dating for Validation, Not Connection
Food Health

Signs You’re Dating for Validation, Not Connection

Discover key signs you're dating for validation instead of genuine connection, according to relationship experts and therapists.

By Raihanah Johari  •  30/08/2026
13 Black Women Survive and Thrive With Breast Cancer
Mind Resets

13 Black Women Survive and Thrive With Breast Cancer

Black women survive and thrive with breast cancer despite facing higher risks. Read 13 inspiring stories of resilience…

By Farhana Ismail  •  29/08/2026
Surrogacy Tested and Saved Our Marriage
Food Health

Surrogacy Tested and Saved Our Marriage

Surrogacy tested and saved our marriage after stillbirth and health issues like endometriosis and menopause affected our relationship.

By Farhana Ismail  •  28/08/2026
Urinary incontinence may signal frailty in women
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Urinary incontinence may signal frailty in women

New research suggests urinary incontinence may be an early indicator of frailty in women, highlighting the vital link…

By Farhana Ismail  •  27/08/2026
Sleep apnea affects women uniquely
Wellness Plans

Sleep apnea affects women uniquely

Sleep apnea in women often goes undiagnosed due to unique symptoms like fatigue and headaches, delaying proper treatment.

By Nuramalina Jam  •  26/08/2026