Tuesday, 20 October 2026
How to spot if fatigue is from running too hard
Sleep Fixes

How to spot if fatigue is from running too hard

Persistent fatigue after running may signal overtraining—or a hidden nutrition gap. Learn how to tell the difference and protect your…

By Farhana Ismail  •  21/09/2026
Spring allergies may trigger headaches-here’s how to cope
Mind Resets

Spring allergies may trigger headaches-here’s how to cope

Spring allergies can cause headaches—learn how inflammation and nasal congestion link to pain and effective ways to manage symptoms naturally.

By Raihanah Johari  •  08/09/2026
Sleep apnea affects women uniquely
Wellness Plans

Sleep apnea affects women uniquely

Sleep apnea in women often goes undiagnosed due to unique symptoms like fatigue and headaches, delaying proper treatment.

By Nuramalina Jam  •  26/08/2026
Kids’ screen time raises concerns but solutions emerge
Sleep Fixes

Kids’ screen time raises concerns but solutions emerge

Excessive screen time in kids may impact cognitive development, but new solutions help parents balance tech use effectively.

By Farhana Ismail  •  05/08/2026
Fewer cigarettes may ease quitting struggles
Mind Resets

Fewer cigarettes may ease quitting struggles

A new study reveals low-nicotine cigarettes may help smokers quit without increasing consumption, easing long-standing health concerns.

By Raihanah Johari  •  30/07/2026
Fish oil benefits overstated in new study
Food Health

Fish oil benefits overstated in new study

A new study reveals fish oil supplements may not prevent Alzheimer’s disease despite reaching the brain, challenging common health claims.

By Raihanah Johari  •  30/07/2026
User account blocked after policy breach
Wellness Plans

User account blocked after policy breach

New endometriosis treatment guidelines recommend anti-inflammatory medications before surgery for adolescents to improve care outcomes.

By Nuramalina Jam  •  18/07/2026
Sorry, you have been blocked
Mind Resets

Sorry, you have been blocked

Learn how doctors are diagnosing endometriosis earlier by recognizing specific symptom patterns instead of waiting for surgery. See the latest…

By Raihanah Johari  •  16/07/2026